By Fitness First Academy Join the F1A Society. Be First. Be Different. 💣 The Harsh Truth: Muscle Loss Starts Sooner Than You Think Most...

When it comes to functional training, few tools have stood the test of time like the medicine ball. Dating back over 3,000 years, early...

Summer is nearly here, and if your goal is to slim down, tone up, or simply feel more at home in your own body, here’s a clear,...

By Fitness First Academy Choosing between group training and personal training is like picking between a team sport and a solo mission....

At Fitness First Academy, we know one thing for sure: True weight loss is more mental than physical. While training programs and meal...

At Fitness First Academy We Engineer Greatness — From the Ground Up. And it starts early. Old-school thinking said: “Wait until high...

By Fitness First Academy At Fitness First Academy, we know that performance starts from the ground up—and that includes your ankles....

By Fitness First Academy The Comeback is Always Stronger You ever feel like you’re starting over? Like the gains you built last year—or...

By Fitness First Academy Walk into any gym and you’ll see two camps: the barbell lifters stacking plates like they’re building armor, and...

Why can some athletes run for hours while others explode off the line like rockets? It comes down to what’s happening inside your...

When people think of building big arms, they usually picture curls, biceps, and that front-facing flex. But here’s a truth bomb most...

When most people think about getting stronger, they picture bench presses, deadlifts, or squats. Rarely do they think about the simplest,...

Be honest: Are you dragging yourself through the same stale gym routine, checking the box but feeling nothing? It’s like working a job...

By Alexander Morrow – Fitness First Academy Medicine balls have been around for centuries—from ancient Persian wrestlers to today’s top...

At Fitness First Academy, we believe in training with purpose — and nothing delivers faster, harder-hitting results than sprinting. Most...

By Alexander Morrow – Fitness First Academy If you’ve ever recorded your squat and noticed your lower back tucking under at the...

By Fitness First Academy At Fitness First Academy, we’re obsessed with performance—not just aesthetics. And when it comes to...

Let’s settle the debate once and for all: when it comes to getting abs for the summer, what matters more—nutrition or ab exercises? The...

When it comes to leg training, hamstrings are often overlooked in favor of quads. But if you want to sprint faster, lift heavier, and...

When it comes to building strong, defined biceps, you need more than just high-rep curls and a good pump. Effective bicep training...