FitnessFirstAcademy6 days ago3 minCarb Loading: Choosing the Right Method for Your Sport (with Scientific Backing)Unlock a game-changing advantage in your sport. Carb loading isn't just about eating more – it's a strategic fueling technique that can...
FitnessFirstAcademyMay 23 minYour Summer Slim-Down Guide: Get Fit, Feel Energized, & Enjoy the SeasonSummer is a time for fun, but all those BBQs and beach days can derail your fitness goals. If you're looking to shed a few pounds and...
FitnessFirstAcademyApr 253 minStrip Sets for Hypertrophy: Your Secret Weapon for Muscle GrowthForget endless sets and reps. If you're serious about building muscle, it's time to unleash the beast that is the strip set aka drop...
FitnessFirstAcademyApr 193 min5 Killer Exercises for a Stronger, More Sculpted Booty (Plus Bonus Moves!)Ready to transform your backside and boost your athletic performance? Strong glutes are essential for a powerhouse body! Here's why:...